Even a balanced diet can still leave you deficient depending upon your body's specific requirements. These requirements increase if you smoke, drink, are exposed to stress, are pregnant, menopausal, over 50, drink tea or coffee, exercise regularly etc.

Other factors include how well you digest and absorb your food, where the food was grown and under what conditions, how long it has been stored, and how it has been cooked.

Optimum health is about matching your lifestyle and your biochemical individuality with your nutrient requirements, by using a sound balanced diet combined with nutrition supplements when needed.

This process involves patience and commitment. Most people will begin to feel a benefit within three months; however, many will notice an improvement in their condition before then.

Contact Address
Alison Peacham
BEd(Hons), Dip ION, mBANT
T 020 8398 3555
E alison[@]optimanutrition.com   More detail...