Welcome to the Bench Press Supersite, the only site online dedicated to the bench press! This site is a one-stop-shop for everything you ever wanted to know about the bench press. From wanting to increase bench press, world record bench press, exercises guides, articles, and workouts – we've got you covered!

Many people come to this site for advice on how to increase bench press or beat bench press plateaus. We've got loads of articles and information which can help you out. A good place to start is our increase bench press tips page.   More detail...