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Doug's 4 Day Split Maximum Strength Workout
This 4-day split routine was designed to build pure strength. This intense, low rep routine will strengthen you as quick as possible.

Doug's 4 Day Split Workout
Want to build some muscle? This 4 day split routine was developed by Doug Lawrenson and is designed to hit all your muscle groups hard once per week.

Advanced Bodybuilder Workout
Are you looking for a hardcore workout to build some serious muscle? This advanced workout hits one muscle group hard once per week. Best suited for the more advanced lifters.   More detail...