It is a known fact that to keep the body healthy, at least 40 different nutrients are needed each day. These are micronutrients, vitamin, minerals and essential fatty acids, which are responsible for the body to function and to stay healthy.

There are also the macronutrients, protein, carbohydrates, fats and water that are needed for energy, growth and repair of the body. A deficiency in any of these can cause symptoms of ill health, so it is essential that you eat a well-balanced and nutritious diet and avoid those unsuspecting foods that may cause you harm.

Contact Address
Diane Heard is a fully qualified practitioner who has studied Nutrition at the Institute of Optimum Nutrition, Westminster University and The Raworth College for Sports Therapy and Natural Medicine and is fully committed in promoting optimum health through Nutritional Therapy.

As well as running her own successful company The Nutrition Connection, Diane also undertakes private consultations at a local health club and has worked for several years as a personal nutritional advisor for the management of a five star timeshare resort in Tenerife.
Call:01372 740443
E-mail: diheard@hotmail.com   More detail...