Hi Everyone! I struggled with my weight as a young adult and tried every method possible to get the weight off. I visited the local "quack" for diet pills and I'd lose weight, but put it all back on a few short months later. It was a vicious cycle. When I was pregnant I gained 38 pounds and lost 28 before I left the hospital, but those last 10 wouldn't budge.

After trying aerobics classes on & off, purchasing videos, and even buying our own "home gym," my husband and I needed professional advise. I must admit that in the beginning it was all about losing weight, but after Dave was put on high blood pressure medication it became all about health.   More detail...